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The anxiety you feel before you say something in a meeting can cause you to back out altogether.
Therefore, try not to overthink it. When the point you want to discuss comes up on the agenda, immediately commit to contributing.
133
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Group meetings may feel intimidating. Speaking up in meetings is an opportunity to impact developing ideas, but it can also show up your ignorance in front of a large group.
But there are real advantages to speaking up.
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The fear of speaking out is far worse than actually speaking in a meeting. That worst-case scenario you fear is not really going to happen.
What might happen if you speak out in a meeting ineffectively is that nobody will pay attention and forget you said anything.
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Resist the urge to step up and show off your thoughts until you understand what the group is doing.
The ideas that people listen to are spoken by people who connect what they say to the group's needs. Your aim when you contribute is to connect the concerns of the people.
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Think about the point you want to make in the meeting. Write down a sentence or two that highlights your main point or two.
While it seems strange to prepare for a comment, speaking in front of a group can be stressful. The amount of information you can hold in your mind decrease as your a...
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If you obsess over all the ways things can go wrong before you start a conversation with a stranger, you’re setting yourself up to fail. The more you think about it, the more anxious you’ll get. When you see someone you want to talk to, break the ice immediately before you have a chance to talk y...
Many of us think that we need to cut online meetings down to the bare minimum and remain silent before it starts. When attending an in-person meeting, no one sits around in silence before the start of the meeting. We shouldn't do this in virtual meetings either. Diving straight into the work can ...
One of the many reasons we feel so overwhelmed is because we say yes to far too many things. It leaves you in a difficult place of committing to something you didn't want in the first place.
It's better to say, "let me get back to you".
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