There is less downside than you fear

Usually, the fear we feel isn’t so much about the worst case scenario we’re thinking of—it’s about how we would feel if that scenario comes to pass.

To boost your courage, try to stay objective and focus on the facts of the matter. Pay attention to what actually hap...

Fear is the real enemy that is to be fought, as being fearful and afraid makes the problem worse. Worldwide issues are compounding our already problematic lives.

So it's important to stop overthinking things. Getting distracted with worst-case scenarios will stop you from seeing what real...

When you start to ground a fear and begin to look at it with your feet firmly planted on the ground then you most often realize that the worst that could happen isn’t really that bad.

...you can also probably start listing and taking action on a few things that will reduce the likelihood of...