MORE IDEAS FROM THE ARTICLE
To escape the chaos of our daily lives, many of us try to meditate, mistaking it for another activity, something we have to do.
The concept of sitting still is doing absolutely nothing, a concept alien to many of us with a mindset of always doing stuff.
Stillness has a strength, a calming effect on us and our surroundings. Our being still slows down the world around us, allowing us to focus and concentrate on the essential.
To be still takes courage in this frenetic, chaotic world where everyone is always in a rush. Being still allows us to find the strength from within, rather than outside.
This act of inaction is not natural to us, as we are never taught to just be, but to always do something.
But just by pausing, closing your eyes and sitting still for a minute and just focusing on your breath as it happens is the antidote to all the stress that the noise creates.
It can be tough to feel in control...feel you can manage your emotions and come out of 'all this' in one piece when life shakes us up.
Getting started & building momentum are sometimes the toughest things to do.
And these 2 steps can give us a huge start to getting back to life...build us up to be in a position to take further steps of shifting our thinking patterns and practicing resilience:
We want people to be less rude, to do certain things, to avoid doing certain things, and to change their lives, eventually feeling frustrated when we realize that we cannot control them and it is impossible to change anyone.
The core error we make all the time is that we want others to be in a certain way, which almost never happens. The other alternative which hardly anyone follows is to let others be whatever they want to be and be at peace even if they are annoying.
Whenever an outside force interrupts our progress - we skip gym for a day or two for example - it sends a message to our brains that we aren't good enough and we can't do it and that we should just give up.
Disruption is the biggest obstacle to overcome but we can always change this habit if we look at it with fresh eyes. Instead of seeing it as a negative event, look at is as a fresh start, like it's something we've never seen before. It would help open our minds to the curiosity and possibilities.
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