Learn more about computerscience with this collection
How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
Being Vs Doing
To escape the chaos of our daily lives, many of us try to meditate, mistaking it for another activity, something we have to do.
The concept of sitting still is doing absolutely nothing, a concept alien to many of us with a mindset of always doing stuff.
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570 reads
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Finding Stillness
- Find a time in the early morning hours when it is quiet, making sure you don’t fill your mind with junk and anxiety by checking your phone notifications.
- Just sit and try to be comfortable with the concept of doing nothing: no drinking, no snacking, no planning your day. Just embra...
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482 reads
The Strength of Stillness
Stillness has a strength, a calming effect on us and our surroundings. Our being still slows down the world around us, allowing us to focus and concentrate on the essential.
To be still takes courage in this frenetic, chaotic world where everyone is always in a rush. Being still allows us ...
90
404 reads
Pause And Be Still
This act of inaction is not natural to us, as we are never taught to just be, but to always do something.
But just by pausing, closing your eyes and sitting still for a minute and just focusing on your breath as it happens is the antidote to all the stress...
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475 reads
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Minimizing Stress And Burnout
- Sticking to a rigid schedule: Make your to-do list and stick to it. Prioritize your important tasks that provide maximum impact, and leave the stuff like replying to emails, or reviewing drafts to some other day.
- Exercise: Doing regular exercise pr...
STOP BEING A PERFECTIONIST
It’s easy to want everything to be perfect, all of the time, but in reality, nothing is perfect. You can learn new skills, develop, grow and thrive, but you’ll still never be perfect. And it’s time to accept that.
Doing nothing is the worst case scenario. It’s always better to be do...
Planning for the unexpected
Many of us have very well laid-out to-do lists any daily plans. However, they do not reflect the reality of our everyday working life.
We will always be interrupted. If our mindset is to accept that we will always have interruptions and surprises, we will be less frustrated when they happe...
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