Learn more about computerscience with this collection
How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
To escape the chaos of our daily lives, many of us try to meditate, mistaking it for another activity, something we have to do.
The concept of sitting still is doing absolutely nothing, a concept alien to many of us with a mindset of always doing stuff.
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Stillness has a strength, a calming effect on us and our surroundings. Our being still slows down the world around us, allowing us to focus and concentrate on the essential.
To be still takes courage in this frenetic, chaotic world where everyone is always in a rush. Being still allows us ...
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This act of inaction is not natural to us, as we are never taught to just be, but to always do something.
But just by pausing, closing your eyes and sitting still for a minute and just focusing on your breath as it happens is the antidote to all the stress...
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It’s easy to want everything to be perfect, all of the time, but in reality, nothing is perfect. You can learn new skills, develop, grow and thrive, but you’ll still never be perfect. And it’s time to accept that.
Doing nothing is the worst case scenario. It’s always better to be do...
Many of us have very well laid-out to-do lists any daily plans. However, they do not reflect the reality of our everyday working life.
We will always be interrupted. If our mindset is to accept that we will always have interruptions and surprises, we will be less frustrated when they happe...
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