Minimizing Stress And Burnout
- Sticking to a rigid schedule: Make your to-do list and stick to it. Prioritize your important tasks that provide maximum impact, and leave the stuff like replying to emails, or reviewing drafts to some other day.
- Exercise: Doing regular exercise produces important chemicals in the body like endorphins, dopamine and serotonin, improving our health and mood in numerous ways.
- Me Time: Bring your mind at ease by sitting and relaxing, doing absolutely nothing. These techniques of self-care, like meditation or not doing anything particular, helps us balance our mind, body and soul.
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