Learn more about productivity with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Minimizing Stress And Burnout
- Sticking to a rigid schedule: Make your to-do list and stick to it. Prioritize your important tasks that provide maximum impact, and leave the stuff like replying to emails, or reviewing drafts to some other day.
- Exercise: Doing regular exercise produces important chemicals in the body like endorphins, dopamine and serotonin, improving our health and mood in numerous ways.
- Me Time: Bring your mind at ease by sitting and relaxing, doing absolutely nothing. These techniques of self-care, like meditation or not doing anything particular, helps us balance our mind, body and soul.
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Symptoms Of Overworking And How To Deal With Them
- Lack of energy post-work: This can be dealt with by separating your work and personal life and organizing your tasks and priorities ensuring the important stuff is covered. Use an app to track your work, making sure you are not working after the day is over.
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Overworking: Addicted To Work
Overworking is defined as indulging in work activities beyond your physical and mental capacity by increasing the workload and number of hours. It usually happens when the organizational structure is gamed to promote deadline-oriented work without providing adequate human resourc...
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Overworking: Social Aspects
Many companies encourage overworking and employees feel that they are in a race to achieve more, and might get fired otherwise.
- Our need to be 'well-off' socially distorts our thinking.
- Many of us are aggressively and passionately attracted to money, and not...
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Health Effects Of Overworking
We forgot long ago that health is more important than money.
- Sleep deprivation and heart disease are the two most common and serious health issues due to overworking.
- Other common physical and mental problems due to overworking are high blood pressure, migra...
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Regular exercise can treat mild to moderate depression, as good as the antidepressants.
Exercise provides us with feel-good chemicals made naturally inside our body, as the brain releases endorphins, dopamine, and serotonin.
Music and hormonal balance
- Hormones like cortisol get released by the body when we listen to music that we don’t enjoy. When the cortisol levels increase, higher levels of anxiety begin to appear.
- When we listen to music which we are fond of, then dopamine, serotonin, and endorphins are released....
SOME TIPS TO OVERCOME STRESS AND BE HAPPY
It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can also make you subconsciously tense your muscles, which exe...
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