The Strength of Stillness

When we lose focus on the outside world and drift inward, the brain is putting ideas and events into perspective. 

When we mind-wander, rather than experiencing, organizing, and understanding things based on how they come to us from the outside world, we do it from within our own...

In life, it's important to have the courage to be disliked.

Here's why:

• Other people's opinions are outside our control.
• Our happiness should not rely on being liked by everyone.
• Instead, we should prioritize our own well-being.
• Having the...

A profound kind of strength lies deep within each and every one of us if we are prepared to stop and connect with it but instead, we race around from one thing to the next, endlessly being bombarded with distractions and never realising our true potential. We rattle around within limitations set ...