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Everything You Need to Know About the Two-Minute Rule - Thrive Global

Steps For Using The Two-Minute Rule

Steps For Using The Two-Minute Rule
  1. Write a To-do list with all the items on your agenda today
  2. Analyze which tasks can be completed quickly, in less than two minutes
  3. Create a new list in the order of completion time
  4. Schedule tasks that take a longer time to complete for later in the day
  5. Start with tasks that take less than two minutes to complete and complete it
  6. Follow the same process until all the small tasks are done

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Everything You Need to Know About the Two-Minute Rule - Thrive Global

Everything You Need to Know About the Two-Minute Rule - Thrive Global

https://thriveglobal.com/stories/everything-you-need-to-know-about-the-two-minute-rule/

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Key Ideas

The Logic Behind The Two-Minute Rule

  • Incorporating the two-minute rule as a habit should make it easier to follow, in time.
  • Once you start working on something, the chances of your giving up on it are negligible.
  • It provides a solution to all those small tasks that tend to get overshadowed and forgotten in the wake of big and critical projects.
  • It helps you create a mindset that avoids procrastination. Once you get used to implementing the rule, you can extend it to lengthier tasks.

Steps For Using The Two-Minute Rule

  1. Write a To-do list with all the items on your agenda today
  2. Analyze which tasks can be completed quickly, in less than two minutes
  3. Create a new list in the order of completion time
  4. Schedule tasks that take a longer time to complete for later in the day
  5. Start with tasks that take less than two minutes to complete and complete it
  6. Follow the same process until all the small tasks are done

SIMILAR ARTICLES & IDEAS:

The 2-Minute Rule

  • If you can do it in less than two minutes, do it now (assuming you have no other, bigger priorities at the moment.)
  • When you start a new habit, make your goals into 2-minut...

The Benefits Of The 2-Minute Rule

  • If you're trying to build new habits and skills, making every step of the way an easily achievable 2-minute chunk, will make you more likely to do it over and over again.
  • The 2–Minute Rule works for big goals as well as small goals because of the inertia of life. Once you start doing something, it’s easier to continue doing it. It also teaches you to get to the point of getting things done.

The Danger Of The 2—Minute Rule

It’s easy to loose track of time after starting a 2-minute task. Although it’s a good thing that you can immerse yourself in a task that you had to use the 2-minute rule to begin with, losing track of time may leave you behind on everything else.

Pay attention to your schedule and prioritize properly.

Procrastination is not an identity

Procrastination is something you do, not someone you are. When you stop making procrastination part of your identity, you free yourself up to change.

Don't judge yourself for how you f...

Clarify

Figure out why you avoid taking action. Find out all the reasons that prevent you from moving forward. 

For example:

  • You find the task challenging.
  • You don’t know how to do the project.
  • The activity is boring.
  • You don’t have a clear block of time to work on the task.

  • You need a quiet workspace.

  • You expect your work to be perfect—and fear it won’t be.

  • You don’t have a deadline.

Address the issues

Once you understand the reasons for procrastination, address those specific issues. 

Keep on dealing with the issues one by one. This will build momentum and move you toward completing your projects.

one more idea

There is no perfect method for everyone

There is no "one size fits all schedule" for maximum productivity.

Because we all have particular strengths and weaknesses when it comes to time management and productivity, what works...

The Time Blocking Method

It involves planning out your day in advance and dedicating specific hours to accomplish specific tasks. 

It’s important to block out both proactive blocks (when you focus on important tasks) and reactive blocks (when you allow time for requests and interruptions).

The Most Important Task Method (MIT)

Instead of writing a big to-do list and trying to get it all done, determine the 1-3 tasks that are absolutely essential and then focus on those tasks during the day. 

You don’t do anything else until you’ve completed the three essential tasks.

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