Steps For Using The Two-Minute Rule - Deepstash

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Everything You Need to Know About the Two-Minute Rule - Thrive Global

Steps For Using The Two-Minute Rule

Steps For Using The Two-Minute Rule
  1. Write a To-do list with all the items on your agenda today
  2. Analyze which tasks can be completed quickly, in less than two minutes
  3. Create a new list in the order of completion time
  4. Schedule tasks that take a longer time to complete for later in the day
  5. Start with tasks that take less than two minutes to complete and complete it
  6. Follow the same process until all the small tasks are done

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Everything You Need to Know About the Two-Minute Rule - Thrive Global

Everything You Need to Know About the Two-Minute Rule - Thrive Global

https://thriveglobal.com/stories/everything-you-need-to-know-about-the-two-minute-rule/

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Key Ideas

The Logic Behind The Two-Minute Rule

  • Incorporating the two-minute rule as a habit should make it easier to follow, in time.
  • Once you start working on something, the chances of your giving up on it are negligible.
  • It provides a solution to all those small tasks that tend to get overshadowed and forgotten in the wake of big and critical projects.
  • It helps you create a mindset that avoids procrastination. Once you get used to implementing the rule, you can extend it to lengthier tasks.

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Procrastination is not an identity

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Clarify

Figure out why you avoid taking action. Find out all the reasons that prevent you from moving forward. 

For example:

  • You find the task challenging.
  • You don’t know how to do the project.
  • The activity is boring.
  • You don’t have a clear block of time to work on the task.

  • You need a quiet workspace.

  • You expect your work to be perfect—and fear it won’t be.

  • You don’t have a deadline.

Address the issues

Once you understand the reasons for procrastination, address those specific issues. 

Keep on dealing with the issues one by one. This will build momentum and move you toward completing your projects.

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The Reasoning Behind The 2–Minute Rule

The 2–Minute Rule overcomes procrastination by automating the decision-making process, making it so easy to start taking action that you can’t say no.

It consists of breaking down t...

The 2 Steps Of The 2-Minute Rule
  1. If it takes less than 2 minutes, then do it now.
  2. When you start a new habit, it should take less than two minutes to do.
Habits And The 2–Minute Rule

The 2–Minute Rule allows you to develop a process of consistently taking action, regardless of goal achievement. The focus is on taking action and letting things flow from there.

The 2–Minute Rule works for big and small goals because of the inertia of life. Once you start doing something, it’s easier to continue doing it. And beginning is the hardest part of a new habit — not just the first time, but each time.

Tailor your to-do lists

Use the 1-3-5 rule when putting together her daily to-do list.

On any give...
Build good habits in two minutes

The “two-minute rule”  has two parts.

First, if something takes less than two minutes, do it now. Next, start building new habits for two minutes at a time. The rule for this is: When you start a new habit, it should take less than two minutes to do. The idea is to make your habits as easy to start as possible. 

Think of these “two-minute habits” as gateway habits that will lead to your overarching goal.

Complete tasks in batches

It takes time to get into a rhythm to work on a task. Instead of constantly starting and stopping that process, it’s better to keep your rhythm going by bundling similar tasks together.

By doing this, you avoid interruptions and prevents himself from procrastinating.

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