Your circadian rhythm has the last say - Deepstash

Your circadian rhythm has the last say

Every cell and organ in your body has a clock. If things are working right, they are in sync with your brain. But if things aren't in sync, your hormones are out of whack, causing problems with your energy levels, hunger, stress and overall health.

The most important factor to your circadian rhythm is light. We have complete control over the amount of light we're exposed to. This essentially makes us shift workers. If we want to fix this, we have to focus on what we do at night.

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Reducing Circadian Instability

When you lack sleep, not only does your circadian rhythm go out of sync but it also further exacerbates difficulties with attention span, mood swings, and changes in memory.

Here are some things you can do to reduce your circadian instability:

  1. Minimize the number of your nig...

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