Ideas from books, articles & podcasts.
Eating signals to your body it's daytime.
People who eat in an 8 - 11 hour window and stop eating 3 hours before bed are healthier and are better able to pay attention the next day.
MORE IDEAS FROM THE SAME ARTICLE
Many people live like shift workers to some degree. The majority of people either go to bed after midnight or wake up early without getting enough sleep.
You need around seven hours of sleep a night. Children need more, and older folks less. Sleeping much more or notably less than seven hours is associated with a shorter lifespan.
Light at night means less melatonin - which means poor sleep and a foggy brain the next day. Blue light sends a powerful signal to your brain that it is daytime, but it's not the only problem. All light is a problem. After dark, all light should be reduced, with as little light a...
As soon as you wake up, go outside and get sunlight onto your eyes. (Don't stare directly into the sun.)
Every cell and organ in your body has a clock. If things are working right, they are in sync with your brain. But if things aren't in sync, your hormones are out of whack, causing problems with your energy levels, hunger, stress and overall health.
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