Eating signals to your body it's daytime.
People who eat in an 8 - 11 hour window and stop eating 3 hours before bed are healthier and are better able to pay attention the next day.
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You need around seven hours of sleep a night. Children need more, and older folks less. Sleeping much more or notably less than seven hours is associated with a shorter lifespan.
Consistency is as important. You need a regular schedule for when you wake up, when you have y...
Light at night means less melatonin - which means poor sleep and a foggy brain the next day. Blue light sends a powerful signal to your brain that it is daytime, but it's not the only problem. All light is a problem. After dark, all light should be reduced, with as little light a...
Every cell and organ in your body has a clock. If things are working right, they are in sync with your brain. But if things aren't in sync, your hormones are out of whack, causing problems with your energy levels, hunger, stress and overall health.
The most important facto...
Many people live like shift workers to some degree. The majority of people either go to bed after midnight or wake up early without getting enough sleep.
Shift work is a probable carcinogen, according to the WHO. Moreover, there is a list of health problems associated with...
As soon as you wake up, go outside and get sunlight onto your eyes. (Don't stare directly into the sun.)
Your retinas get more sensitive as the day goes on, and they are less sensitive in the morning. You need to spend about 2 - 10 minutes outside, depending on how bright ...
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One intermittent fasting method is known as time-restricted eating: A person consumes all of their calories for the day within an 8-to-12-hour window. You might eat breakfast at 8 AM, including coffee, and finishing your dinner by 6 PM.
In an experiment, two s...
Some people perform better during the day, while others do great during the night. To find your most productive hours "the peak hours", you should actively measure your productivity during various hours of the day.
Pay attention to your energy, thought patterns, distractions, motiva...
It is far better for a man to go wrong in freedom than to go right in chains.
By working faithfully 8 hours a day, you may get to be a boss and work 12 hours a day.
Liberty means responsibility, that’s why most men dread it.
If you must play, decide on 3 things at the start-...
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