Matcha and its health benefits
Drinking matcha has plenty of benefits, according to the studies made on the topic:
- it provides beneficial antioxidants as well as polyphenols
- it has many active components that are good for your brain health
- it can reduce the risk of death from cardiovascular disease
- it cuts inflammation
- it slays viruses
- it can lower the risk of liver disease as well as the one of prostate cancer
- it reduces anxiety and improves focus
- it stimulates the memory
- it simulates and calms the nervous system at the same time.
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How Matcha Went From Ancient Ceremonial Tea to Health Drink Du Jour
recipes.howstuffworks.com
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