Drinking matcha has plenty of benefits, according to the studies made on the topic:
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More and more people are nowadays consuming matcha for both its herbal flavor and health benefits.
Matcha became known in the 11th century when Buddhist monks started using it in order to stay awake throughout the night. In America, it was actress Gwyneth Paltrow who advertised its miraculous effects. In regards to its origins, the tea comes from the camellia sinensis plant, cultivated for the first time in China. While the highest quality matcha, called ceremonial grade, was once reserved for royalty, everyday matcha, also known as culinary grade, is currently used for cooking.
Everybody who has ever tried matcha will agree on the following: its taste is hard to define.
And this is precisely what makes matcha so special. It is said to feel as a mix of wine, while at the same time tasting a bit floral and bitter.
Matcha is a trendy new green tea which is finely powdered, and traditionally mixed with hot water, whisked and drunk.
The matcha tea is manufactured in a delicate manner to preserve their texture and flavour. They are dried and aged before being stone-ground into fine powder. It has about the same amount of caffeine as found in coffee, along with a natural substance called l-theanine, which induces an ‘alert calm’ in the body, a kind of relaxation without drowsiness.
We don't expect other people to be perfect but appreciate when people show their vulnerabilities and admit errors. Yet, we're afraid to expose our own shortcomings.
This is known as "the beautiful mess effect." We see other people's honesty about their flaws as positive, and our own as problematic. Other people's flaws function more like an instructive tale as the distance gives us perspective.