• Trust me: There is no “them”.
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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
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Similar ideas to No them!
When someone calls or appears at your door with a request for your participation in some activity, take a breath and consider whether it fits into your own priorities
If the answer is no, then just say no. Practice it ahead of time: “Thank you for inviting me, but no.” ...
We don't trust or we fear the abyss in the deep water .
Only because we don't know what is comming or what is still there .
Just like that Not knowing whats still there or comming makes our partner insecure about our actions .
Being secretive doesn't help , many tim...
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