• Hatred is a curse that does not affect the hated. It only poisons the hater. Release a grudge as if it was a poison.
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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
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According to Machiavelli, a wise prince may be better served by focusing on the distinction between goodwill and hatred. Above all else, a ruler "must only endeavor to escape being hated," for the
Vices ought not to be received into common use because on some occasions they have effected somewhat: for so also fevers are good for certain kinds of ill-health, but nevertheless it is better to be altogether free from them: it is a hateful mode of cure to owe one...
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