6. B complex vitamins - Deepstash

6. B complex vitamins

6. B complex vitamins

  • These vitamins play an important role in metabolism by transforming the food you eat into usable energy. B vitamins are also essential for heart and brain health.
  • Food sources of B vitamins include grains, meats, legumes, eggs, dairy products, and leafy greens.
  • Vitamin B complex supplements are generally safe when taken within the recommended dosage ranges.

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