<ul><li>Stress can be acute or chronic, lead to fatigue, headaches, upset stomach, nervousness and irritability or anger.</li><li>Regular exercise, adequate sleep, and good nutrition are some of the best ways to better equip your body to combat stress, but several Vitamins and supplements can also help.</li></ul>

Stressed Take Vitamins to Combat

<ul><li>An herb long been known as an adaptogen, a natural, non-toxic herb that stimulates your body’s stress response system to increase stress resistance.</li><li>Rhodiola is well tolerated and has a strong safety profile.</li></ul>

1. Rhodiola rosea

<ul><li>Natural hormone that regulates your body’s circadian rhythm or sleep-wake cycle. Levels of the hormone increase in the evening when it’s dark to promote sleep & decrease in the morning when it’s light to promote wakefulness.</li><li>Getting adequate amounts of quality sleep is important for relieving stress.</li><li>Stress is strongly linked to insomnia, a sleep disorder characterized by difficulties falling asleep or staying asleep or both.</li><li>Melatonin supplements can be purchased over the counter.</li></ul>

2. Melatonin

<ul><li>An amino acid that your body uses to create proteins.</li><li>May increase your body’s resistance to stress by encouraging a good night’s rest through its calming effect on the brain & ability to lower your core body temperature.</li><li>Calming effects of glycine have been shown to improve sleep quality and feelings of alertness and focus.</li></ul>

3. Glycine

<ul><li>An adaptogenic herb, used in Indian Ayurveda.</li><li>Enhance your body’s resilience to physical and mental stress.</li><li>The adaptogenic properties of ashwagandha have been shown to reduce stress, anxiety, and depression, as well as lower morning cortisol levels.</li></ul>

4. Ashwagandha

<ul><li>An amino acid most commonly found in tea leaves.</li><li>Ability to promote relaxation and reduce stress without exerting sedative effects.</li><li>L-theanine is well tolerated and safe when supplemented with at its effective dose for relaxation.</li></ul>

5. L-theanine

<ul><li>These vitamins play an important role in metabolism by transforming the food you eat into usable energy. B vitamins are also essential for heart and brain health.</li><li>Food sources of B vitamins include grains, meats, legumes, eggs, dairy products, and leafy greens.</li><li>Vitamin B complex supplements are generally safe when taken within the recommended dosage ranges.</li></ul>

6. B complex vitamins

<ul><li>A tropical evergreen shrub.</li><li>Contains active compounds called kavalactones, which have been studied for their stress-reducing properties.</li><li>Kava has traditionally been consumed as a ceremonial beverage.</li><li>Serious side effects like liver damage have been linked to kava supplements due to supplement adulteration.</li></ul>

7. Kava

Stress can be caused by many factors, such as job pressure, money, health, or relationships. Here are the 7 best vitamins and supplements to help you combat stress.

health

Health

Vitamins for Stress: 7 Great Options

<ul><li>By having zero expectations, you can beat procrastination. The mere thought of beginning work causes resistance. Instead of starting work, you're training yourself to reach a norm. When the job quality expectations are too high, it takes longer to get started.</li><li>Low-quality work is simple to start.</li><li>High-quality work feels like preparing for a two-day marathon.</li><li>Accelerate your Flow state to Level Up.</li></ul>

Beat Procrastination

An event at the end of your shift encourages you to reconsider how much time you have. When time is limited, procrastination is not an option. Make a date on your calendar to give yourself inspiration and a sense of urgency to finish.

At the end of your job, have an event

Humans love treats. Reward yourself for completing your task. Know what it is ahead of time. Make a commitment to it. Then remind yourself you won't get the reward until you finish the job. When you're working, visualise the reward.

Give yourself a Treat

<ul><li>Flow states create energy that transcends you.</li><li>You can do your work in a flow state, and your work adds energy to the universe. People are motivated to take action when they are surrounded by energy. Life is propelled forward by energy. The energy of one person ignites the energy of another.</li></ul>

Think of flow states as energy you spend

<ul><li>Flow is beautiful to watch, called as flow state tourism.</li><li>When you see others in flow, you have the proof you need to improve your own flow condition.</li><li>It's all in your mind to get into a flow state. All you have to do is act as if you aren't starting work.</li></ul>

Watch an individual be possessed by a flow state

Getting into a flow state is the secret to unlocking the best work of your life. Everybody knows that by now. I’ve used flow states to write consistently for the past 7 years. Without this higher…

personaldevelopment

Personal Development

I Procrastinate for 3 Hours Before Starting Work. Here’s How I Solved the Problem.

<ul><li>On top of the addictive characteristics of social media that most are as of now mindful of, Instagram Stories fuel new degrees of impulse.</li><li>These rapid-fire segments loop us in and keep us hooked with every tap, with a more involved narrative that seizes attention.</li><li>Yep, even when mindlessly tapping through some videos for 38 seconds straight, you're hooked.</li><li>Instagram Stories work a bit like Netflix episodes, and just like them, we're compelled to binge-watch.</li></ul>

The BackStory of Stories

<ul><li>The fact that they're quick makes it even more compelling to watch one after the other.</li><li>Persuasive design is a psychology-based practice that focuses on influencing human behavior through the characteristics or design of a product or service.</li><li>Companies do not know they've created a vicious cycle in which, similar to drug addiction, the consumer is either killed by the product misused or becomes completely opposed to it.</li></ul>

The BackStory of Stories (cont.)

<ul><li>People believe they should be more authentic because the content in stories disappears after 24 hrs unless saved to a profile highlight. </li><li>Users can interpret Stories as lighter, more relatable & less threatening making people more likely to tap through them. </li><li>Humans love relatability. Picture-perfect poses & photoshopped perfection, however, can make us feel threatened.</li><li>So, next time you post story, knowing that someone is likely taking comfort in your less-than-curated contributions.</li></ul>

Safety in Instability

<ul><li>Gram pack the usual punch, contributing to skyrocketing rates of <a href="https://www.healthline.com/health-news/social-media-use-increases-depression-and-loneliness#:~:text=Studies%20have%20linked%20the%20use,The%20list%20goes%20on.">anxiety & depression</a>.</li><li>Children & adults of all ages have confided that they are embarrassed to post photos of themselves without the use of filters on social media.</li><li>Seeing people's stories will give you a false sense of connectedness that does not & cannot replace talking to & spending time with loved ones.</li><li>Over time, this can create debilitating feelings of loneliness.</li></ul>

Effect on Mental Health

<ul><li>Social media feels like a bit of an uncontrollable avalanche on humanity, it’s not all bad.</li><li>Being mindful of the effect social media has on us on a personal level is the secret to striking a healthy balance.</li><li>Ask ourselves the following questions</li></ul><ol><li>How important has social media become to us compared to cultivating relationships in more traditional ways?</li><li>How significant, rewarding & meaningful are the social media interactions we have?</li><li>What does our time spent on social media hold us back from?</li></ol>

Examining our Routines

Tapping little circles is fun, but checking in with your real circles is where it’s really at.

Vitamins for Stress: 7 Great Options

I Procrastinate for 3 Hours Before Starting Work. Here’s How I Solved the Problem.

Why Are Instagram Stories So Addicting?

Pranav Kumar