It is characterised by continuous rushing and a sense of urgency, even if there is no need for it. You may be racing to cross items off your to-do list, multi-tasking, or feeling agitated if you are slowed down.

Hurry sickness is part of the broader Type A personality complex, according to professor John Schaubroeck. If you are always in a hurry, you're also likely to be driven to achieve small outcomes, be competitive, and impatient.

A perpetually rushed state can cause chronic stress, which can weaken your immune system, and interfere with your sleep and energy levels. It can also make it challenging to stay focused, which may affect your work performance.

The constant feeling of urgency can draw us a...