Step 1: Gathering Raw Material

1. Introspection - The habit of spending time alone routinely helps 

• strengthen your conviction in your goals,
• realign plans & strategies with your changing expectations from life. 

2. Learning - The habit of staying open to improve...

1. Write down the lecture name/seminar/reading topic at the top of the page.
2. Write down notes in the largest section of the page (right-hand column). Transcribe only the facts using bulleted lists and abbreviations. Take notes of questions that arise....

Whenever you have thought, there is a corresponding chemical reaction in your mind and body as a result.

this is important to realize because it means that what you think can affect how you feel. 

If you accept the scientific view that your thoughts are physical parts of your ...