Expose Yourself Multiple Times to the Same Information

Mathematician Frederic Riesz published the same ideas multiple times, each time improving until he was ready to publish a final paper.

In our work, we don't need to have fresh ideas all of the time. We can build on an initial idea. Sometimes, we can do our best work through an iter...

• Not only do we need to invest in new relationships, we should always be reinvesting in our current relationships because, like our stocks, social support networks grow stronger the longer they are held.
• A research suggests that how we support people during go...

Start with the emotional trigger that occurs most frequently. So if you only have social eating triggers once or twice a week, but you have stress or comfort triggers multiple times a day, choose the latter.