Learn more about religionandspirituality with this collection
Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
Worry
“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” ― Corrie Ten Boom
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Serenity
“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” – Reinhold Niebuhr
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Cultivate an Attitude of Gratitude
“Gratitude should not be just a reaction to getting what you want, but an all-the-time gratitude, the kind where you notice the little things and where you constantly look for the good, even in unpleasant situations. Start bringing gratitude to your experiences, instead of waiting for a posit...
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Other curated ideas on this topic:
8. You should live in the present moment.
"Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." This means that you should focus on enjoying the present moment and not worrying about the future.
Worry
Worry is the cognitive part of anxiety, with it's repetitive and obsessive thought patterns in our mind. Worry is sometimes essential for us to solve problems or take action, provided we are not stuck in a constant state of worry.
Ways to Handle Worry:
- Allot some time a day, s...
Deliberate Worry
It is a practice for training our minds out of the tendency toward automatic worry and rumination. The basic idea is to schedule a short amount of time every day to worry on purpose.
By creating a consistent time and space for our brains to worry, we discourage them from worrying int...
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