WFH: Deal With Irrational Suspicion

It can be hard to interpret body language, facial expressions, and the nuances of feedback from a distance. And spending time alone in your home office can render you stuck in your own head, replaying mental loops.

To stop irrational suspicion in its track you can: proactively set expectations with your colleagues around communication style, beware of scope creep, depersonalize other’s actions, and compartmentalize your anxieties.