Depersonalize Others’ Actions - Deepstash
Depersonalize Others’ Actions

Depersonalize Others’ Actions

If you’re a sensitive striver, then your empathy levels are likely off the charts. That level of emotional depth can be both a gift and a burden.

On the one hand, you’re skilled at sensing others’ needs and probably have a strong pulse on morale. But on the flip side, you might take other people’s behavior too personally. You might misread a throwaway comment as an insult, for example.

Put yourself in the other person’s shoes and ask what might be leading to their reaction.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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