Compartmentalize Your Anxieties - Deepstash
Compartmentalize Your Anxieties

Compartmentalize Your Anxieties

Without proper boundaries, paranoia can bleed into your personal hours. In fact, four out of five workers currently find it hard to “shut off” in the evenings.

  • In your mind’s eye, put stressful situations from your day into an imaginary backpack that you shrug off and leave in the corner of your home office overnight.
  • draw a rectangle on paper and scribble down your concerns. Tear up the paper and throw it away, symbolically disconnecting from the day as you do.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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