Learn more about health with this collection
How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
Outside
Go outside. As much as you don't want to, just go. Sit or stand and breathe in the fresh air. Look at the stars or the clouds and focus on them. Feel the warmth or coolness.
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MORE IDEAS ON THIS
Breathe
Get into a comfortable position and close your eyes. Breathe in through your nose and imagine breathing in a calming color, such as light blue. Exhale through your mouth, imagine your anxiety exiting your body through a color, such as red. Repeat.
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Confirm
Say the follow things to yourself, out loud, & repeat.
I am safe. I am not in danger. A panic attack cannot hurt me. I am breathing in enough air. I am beginning to calm down. I am going to be okay.
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Shower
If you' re able, take a shower. This sounds trivial, but it's one of my favorite ways to come down from anxiety. Just trust me.
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Oils
Essential oils are a huge part of my anxiety coping. My personal favorites are: lavender, copaiba, cedarwood, frankincense, & peace & calming.
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Grounding
Sit up straight, put your feet on the floor, focus on your breathing. Describe in detail 5 things you see around you. Go into as much or as little detail as you desire.
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How to Kill Anxiety?
Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.
Here are few quick ways to fix it!
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CURATED FROM
IDEAS CURATED BY
19 | Generalist, Content Creator, Student at Christ University. Stashing about entrepreneurship, self-help, spirituality and the most interesting stuff I read.
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Other curated ideas on this topic:
Deep breathing
- Sit or stand with your elbows slightly back. This allows your chest to expand more fully.
- Inhale deeply through your nose.
- Hold your breath as you count to 5.
- Release the air via a slow, deep exhale, throu...
1. Watch Outside your Window or Take a Walk
Watch outside your window, take a walk and just be aware of what is going around.
This can help you to become more observant, aware and happier. Watch outside your window right after you wake up for 5 or 10 minutes. Watch the clouds as they move, watch the people a...
Treadmills vs running outside
When it comes to running on treadmills vs running outside, some people say it’s easier to use a moving rubber belt, for reasons including the lack of air resistance and the accessibility of it (you can just hop up and down on it).
Others claim that running on treadmills is actually harder beca...
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