Sleep

• Don't chase sleep. Don't go to bed early or sleep late. Don't nap.
• Don't go to be until you're sleepy. Sleepiness is when your eyes are drooping.
• Don't stay in bed unless you're asleep.
• Establish consiste...

When you’re consistently not getting enough sleep, you get used to feeling tired, and your body adapts to function on that amount of sleep. But this doesn’t mean that you’re performing at your best on this amount of sleep. 

Even when you don’t feel physically ti...