Ideas from books, articles & podcasts.
When you’re consistently not getting enough sleep, you get used to feeling tired, and your body adapts to function on that amount of sleep. But this doesn’t mean that you’re performing at your best on this amount of sleep.
Even when you don’t feel physically tired–your brain might think otherwise. If you find yourself unable to remember things or can’t seem to be nice to your coworkers, for example, you might be running a sleep debt.
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The harm of bingeing on sleep on Saturday and Sunday is that it makes it hard to get a full and well-constructed night of sleep on Sunday night, which then sends us off into the workweek on the wrong foot.
If you don’t try to wake up at a similar time at the weekend, it is s...
Sorry, night owls, no amount of aromatherapy or hypnosis will make you fall asleep at 9 p.m. And early birds, it doesn’t matter how much coffee you drink–you don’t do your best work at night.
You’re born with one tendency or the other, so you might as well work it as ...
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Although snoring may be harmless for most people, it can be a symptom of a life-threatening sleep disorder called sleep apnea, especially if it is accompanied by severe daytime sleepiness.
Sleep apnea can be treated; men and women who snore loudly, especially if pauses in the snoring ...
published 10 ideas
Sleeping five hours or less consistently increases your risk greatly for adverse health consequences. These included cardiovascular diseases, such as heart attacks and strokes, and shorter life expectancy.
Everyone should aim for a consistent seven to eight hours of sleep a ...
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