Getting Sufficient Sleep

Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.

Try and aim for around 7 hours of quality sleep per night. Wind down from your day with relaxing behaviors before bed.

When you’re experiencing burnout, your tunnel vision of work, work, work can lead to trouble engaging in the world outside of it on the weekends.

Be intentional. This doesn’t mean you can’t relax on your couch and watch movies, but be thoughtful about this plan.

How long should you sleep?

The actual amount of time depends on your body’s needs, but your goal is to wake up feeling refreshed. While you’re sleeping, your body is doing the essential maintenance required. 

Your cells are repairing, your brain is processing informa...