Stress relief - Deepstash
Stress relief

Stress relief


Making and following a task schedule reduces anxiety. As you check off items on your “to-do” list, you can see that you are making tangible progress. This helps you avoid feeling stressed out with worry about whether you’re getting things done.

4

13 reads

The idea is part of this collection:

The Art of Leadership

Learn more about books with this collection

How to build trust and respect with team members

How to communicate effectively

How to motivate and inspire others

Related collections

Similar ideas to Stress relief

Eating Live Frogs: Do the Worst Thing First

Eating Live Frogs: Do the Worst Thing First

Time commitment to get started: Low

Type: Abstract

Perfect for people who: Tend to put off important items, resulting in missed deadlines or rushed work.

What it does: Helps to avoid procrastination while ensuri...

Eating the frog

Eating the frog means taking the biggest job you need to do and tackling it at the very start of the day, getting it over and done with.

Check out your to-do list. Pick the task you’ve been putting off.

Too Much on your To-Do List

You might be falling into the trap of making yourself think you’re making progress when you might not really be.

Consider whether something you’ve put on your list is a small task that can be done almost as quickly as you write it down. If a task is only going to take you 5 to 10 mi...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates