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Tactics To Get Into Flow

  • Separate some time to deep pursuits and leave the rest open to everything else. Channel your inner monastic for a limited stretch of time. Afterwards, return to regular accessibility.
  • Remove the obstacles of “when” and “where” by setting a time and a place for deep work, and making it a habit.
  • When you need to do deep work on demand: fit it into your schedule whenever you can. Developing the ability to "switch on" your deep work muscles is less challenging than dedicating the free time to purposeful work.

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The Flow State

Flow happens when we hit a rhythm and our work hums optimally; when we find "the zone" of productivity. It’s a state that’s easily disrupted by distractions but can be achieved and sustained more easily through training and making smart choices.

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Shallow work

The non-cognitively demanding, logistical-style tasks, often performed while distracted, tend not to create much new value in the world and are easy to replicate.

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IDEAS

We work best in natural cycles of 90-120 minute sessions before needing a break. When we need a break, our bodies send us signals, such as becoming hungry, sleepy, fidgeting, or losing focus.

If you ignore these signs and think you can just work through them, your body uses your reserve stores of energy to keep up. It means releasing stress hormones to give an extra kick of energy.

Our working memory, alertness, and concentration gradually improve a couple of hours after waking up, peaking at about mid-morning - our brain’s natural peak productivity period.

Take advantage of this state, by scheduling your most important work for this period. Focus on performing Deep Work, meaning you get to work free of distraction for a long period of time.