Feeling underestimated

Keep your distance and don’t text, email, meet in person or call.

Cutting the ties for good when it’s over puts you on a faster path to healing.

• Set up an “Emergency Contact List” that contains all your BFFs’ phone number, when you are tempted to call your Ex, call ...

Rather than dwelling on the things you can't control, try putting your effort into the things that you can. 

Have a long commute to work? Try listening to audiobooks. Hurt your leg jogging? Try swimming. More often than not, we take the bad and let it hold us back when it doesn't have to. 

Sometimes we think we're being rejected when that is not true. Not getting a lot of likes on a post or seeing your friends having fun without you can make you feel inadequate.

But you can use social media in a positive way.

• Use social media fo...