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Many of us can feel underestimated. You're excellent at work, but you may not be paid your worth, or your potential is not acknowledged. Your parents can't believe you made the dean's List. Some of your friends are surprised when you meet someone great.
These messages can be painful. When people underestimate us, they hold negative assumptions that can make us question our own abilities.
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If you're feeling underestimated professionally, it could help to break away from prejudiced social circles and reach beyond your job or industry to connect with others.
Consider joining some intellectual group not connected to your job so that you can rel...
It can be beneficial to align yourself with supportive people who are also working toward similar goals. For example, connecting with other women who are driven, desire to do more, or are competitive in a healthy way.
Be committed to a long view of your vi...
Don't underestimate your value. Be the first person to put you in the right place. You belong up here, not down there.
When you realize that a person underestimates you by trying to shame, gaslight, or humiliate you, turn the tables in the moment. "We're going to h...
When you are underestimated, it's vital to know that the situation has nothing to do with your capabilities. It might be triggered by racism, gender, age, etc.
Consider what you can control. You can't control how others behave, but you can focus on what yo...
Beer maven. Subtly charming personal development
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Sometimes we think we're being rejected when that is not true. Not getting a lot of likes on a post or seeing your friends having fun without you can make you feel inadequate.
But you can use social media in a positive way.
Keep your distance and don’t text, email, meet in person or call.
Cutting the ties for good when it’s over puts you on a faster path to healing.
Rather than dwelling on the things you can't control, try putting your effort into the things that you can.
Have a long commute to work? Try listening to audiobooks. Hurt your leg jogging? Try swimming. More often than not, we take the bad and let it hold us back when it doesn't have to.
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