Feeling underestimated

Despite their intelligence and potential, they often fail to see their own worth. They focus on their perceived flaws and shortcomings, while overlooking their strengths and capabilities.

Their internal dialogue is often one of self-criticism and self-doubt. They might be their own harshest...

Keep your distance and don’t text, email, meet in person or call.

Cutting the ties for good when it’s over puts you on a faster path to healing.

• Set up an “Emergency Contact List” that contains all your BFFs’ phone number, when you are tempted to call your Ex, call ...

Rather than dwelling on the things you can't control, try putting your effort into the things that you can. 

Have a long commute to work? Try listening to audiobooks. Hurt your leg jogging? Try swimming. More often than not, we take the bad and let it hold us back when it doesn't have to.