Cut all the contact

Keep your distance and don’t text, email, meet in person or call.

Cutting the ties for good when it’s over puts you on a faster path to healing.

  • Set up an “Emergency Contact List” that contains all your BFFs’ phone number, when you are tempted to call your Ex, call and talk to your friends instead.
  • Pick an activity that you can do to replace the desire of texting/calling/stalking your ex.

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