What to Do After a Painful Breakup to Heal Faster
Keep your distance and don’t text, email, meet in person or call.
Cutting the ties for good when it’s over puts you on a faster path to healing.
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Cry, sob your eyes out, scream and yell. As long as it doesn’t hurt yourself or anybody else, find ways to release and let go of the pain you may be feeling.Listen to sad songs. Listening to sad songs can regulate negative emotion and mood as well as consolation.
Coping with the end of a relationship is a little bit like a 12 step program. You will reach acceptance far sooner by staying away from that person.
Don’t over-analyze what could have been different. Your mission now is to get to the place where you aren’t battling with yourself about the way things are. Do this with compassion and don’t beat yourself up.
There are a lot of personal things that made you special, you just have to find them again and get the feeling back.
When you’re ready to authentically have fun again, get your friends together and go out. Do something that makes you smile, laugh and feel good inside.
As you look to move forward in your life, don’t deny or grasp on to your ex’s memory. Acknowledge it, smile or cry. Let the memory go instead of clinging onto it.
Don’t bounce into another relationship too quickly, thinking that you’re okay.
It’s good to slowly and gradually develop a mindful life so your mind can stay peaceful and calm no matter what life throws at you.
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