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Expand your social circle
If you're feeling underestimated professionally, it could help to break away from prejudiced social circles and reach beyond your job or industry to connect with others.
Consider joining some intellectual group not connected to your job so that you can relate to people in a different way that demonstrates your abilities.
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Find strategic support, play the long game
It can be beneficial to align yourself with supportive people who are also working toward similar goals. For example, connecting with other women who are driven, desire to do more, or are competitive in a healthy way.
Be committed to a long view of your vi...
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339 reads
Value yourself
Don't underestimate your value. Be the first person to put you in the right place. You belong up here, not down there.
When you realize that a person underestimates you by trying to shame, gaslight, or humiliate you, turn the tables in the moment. "We're going to h...
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388 reads
Feeling underestimated
Many of us can feel underestimated. You're excellent at work, but you may not be paid your worth, or your potential is not acknowledged. Your parents can't believe you made the dean's List. Some of your friends are surprised when you meet someone great.
These messages can be painf...
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2.16K reads
Shaking off underestimation
When you are underestimated, it's vital to know that the situation has nothing to do with your capabilities. It might be triggered by racism, gender, age, etc.
Consider what you can control. You can't control how others behave, but you can focus on what yo...
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455 reads
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Handling anxiety in the workplace
- Don't suppress your anxiety. Practice acceptance rather than pushing it away.
- Be mindful. "What do you notice when anxiety shows up? What are you thinking and feeling?"
Invite anxiety along for the ride. Confront your anxieties head on. If you're...
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