10 tips from a psychologist on coping with anxiety at work
Invite anxiety along for the ride. Confront your anxieties head on. If you're nervous about public speaking, take point on a presentation.
Seek professional help.
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When children witness a parent in a state of anxiety, they can become unsettled, because they take information about how to interpret situations from the parent.
If you notice your child sho...
A big part of treatment for children with anxiety is to teach parents stress tolerance.
A mental health professional can help you work through methods of stress management for your specific needs.
You might learn strategies in therapy that you can impart to your child when she is feeling anxious.
Try to maintain a calm, neutral demeanor in front of your child, even if you are still trying to manage your anxiety. Children are quick to read facial expressions.
Staying mentally and emotionally healthy helps us face challenges, stresses, and setbacks. It also equips us to be more functional in our daily lives.
A person who is mentally and emoti...
Physical health plays an important role in ensuring that you are mentally healthy.
You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health.
Daily exposure to sunlight helps avoid depression.
Physical activity is also beneficial for the mind. Exercise boosts energy, reduces stress and mental fatigue.
Happiness and satisfaction are subjective concepts – while for some of us monetary benefits can be equated with job satisfaction, some might strive for recognition of their hard-work and los...
In a fundamental sense, workplace happiness comes when:
Happy employees are compulsory for a growing business.
A study on organizational success revealed that employees who feel happy in the workplace are 65% more energetic than employees who don’t. They are two times more productive and are more likely to sustain their jobs over a long period of time.