"Reframing" - Deepstash
"Reframing"

"Reframing"

  • Experiences themselves are neutral until we start to give them meaning.
  • What may be a great tragedy to you could be a wake-up call for me to take my life into hands and thrive.
  • This is called "Reframing" to change the perspective that one has of an event.

Take for an example:

  • How do you feel if you say, " I failed terribly in my last relationship?
  • Now try saying, "I learned so much from my last relationship, I'm sure I will not make the same mistakes again!" Can you feel the difference?

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