Learn more about personaldevelopment with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
One way to detect a manipulator is to see how they act in different company and situations.
When you observe this type of behavior from an individual on a regular basis, keep a healthy distance, and avoid engaging with the person unless you absolutely have to. They don’t change easily and is not your job to change or save them.
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Psychological manipulators make requests of you that often make you go out of your way to fulfill them. When they do so, ask questions about the unfairness of the request, to see if the manipulator has enough self-awareness to recognize it in their scheme.
If the manipulator has a...
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Manipulators become bullies when they intimidate or harms others, and pick on people they perceive as weaker. But standing up to bullies often cause them to retreat.
When confronting bullies, be sure to place yourself in a position where you can safely protect yourself, wheth...
507
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When a psychological manipulator insists on violating your boundaries, and won’t take “no” for an answer, deploy consequence.
Effectively articulated, consequence gives pause to the manipulative individual, and compels her or him to shift from violation to respect.
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Diplomatically but firmly. A well articulated “no” allows you to stand your ground while maintaining a workable relationship.
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A manipulator’s agenda is to exploit your weaknesses, it is understandable that you may feel inadequate, or blame yourself for not satisfying the manipulator. In these situations, it’s important to remember that you are being manipulated to feel bad about yourself and that’s not your fault...
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Manipulators often expect immediate answers, to maximize their pressure and control over you in the situation. Don’t answer right away and use time to your advantage by saying you will think about it.
Take the time you need to evaluate the pros and cons of a situation, and con...
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2.36K reads
They are your boundaries and, as long as you do not harm others, you have the right to stand up for yourself and defend your rights.
Psychological manipulators want to deprive you of your rights so they can control and take advantage of you. But you have the power and moral authority...
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To be able to actually save money on a regular basis, you should first make sure that you cannot touch the money that is intended to be saved.
Ensure this is by keeping your money in two different accounts: a checking and a savings one. The accounts should be at different banks, making it...
When your behavior and your identity are fully aligned, you are no longer pursuing behavior change. You are simply acting like the type of person you already believe yourself to be.
Identity change can be a powerful force for self-improvement.
The biggest barrier to p...
This is a trait that helps us adjust more easily to new circumstances, challenges and situations as they arise.
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