2. Engage in positive constructive daydreaming - Deepstash
2. Engage in positive constructive daydreaming

2. Engage in positive constructive daydreaming

Try traveling with your mind to someplace enjoyable — maybe it's a stroll through an imaginary forest or sunbathing on a warm, sandy beach. Pair your daydreaming with some form of low-key activity such as walking, knitting, gardening.

Doing so — especially when working hard on a project — will help to open up the brain's "default mode network." 😇

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heisenberg

Digital marketing at dentsu. Invested in the symbiosis of marketing, psychology, and design. Photographer at heart.

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Engage in constructive daydreaming

This means first turning your attention inward.

Spend about twenty minutes trying to think of someplace enjoyable while doing some form of low-key activity, such as walking, knitting, or gardening. Doing this throughout the day can help your mind gain a fresh approach to t...

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