7 Mindfulness studies you need to know about
- Lutz, Dunne & Davidson (2008) found mindfulness impacts the amygdala.
- Goldin & Gross (2010) found that the hippocampus was more active after mindfulness training.
- Carson, J. et al. (2004) found a correlation between mindfulness and healthier relationships.
- Chiesa & Serretti (2010) found the prefrontal cortex became more active following mindfulness training.
- A 2005 study found thicker cortical regions related to attention and sensory processing in meditation practitioners.
- Lazar et al. (2005) found meditation prevents cortical thinning.
- Beddoe & Murphy (2004). Mindfulness encourages empathy.
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