The Keto Diet Mindset
- Keep reminding yourself that this new diet that is being followed is not a challenge, but a healthy lifestyle choice.
- Understand that following this diet will start the body’s metabolic transition towards Ketosis, where the body burns fat instead of blood sugar.
- You can have the occasional keto dessert and the glass of wine, avoiding the all-or-nothing mindset.
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The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
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Benefits Of Keto Diet
Burning of stored body fat instead of blood sugar (Ketosis) has the following claimed benefits:
- Anti-ageing and anti-inflammatory benefits
- Lower risk of cancer, heart disease and diabetes, if done with Doctor’s supervision.
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The Keto diet
It is a very low-carb, high-fat diet. People on a ketogenic diet get 5 percent of their calories from carbohydrates, about 15 percent from protein, and 80 percent from fat. It’s this ratio that will force the body to derive much of its energy from ketones.
That means eating ma...
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