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How To Cultivate A Creative Thinking Habit
3 basic factors
- opportunities to engage in it,
- encouragement to go after such opportunities,
- and rewards for doing so.
Creativity is no different from any other habit, good or bad.
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Creative Thinking is a habit
Creative people are creative, not as a result of any particular inborn trait, rather, but rather through an attitude toward life. They habitually respond to problems in fresh and novel ways, rather than allowing themselves to respond mindlessly and automatically.
Creative people do this habitually
- Look for ways to see problems that other people don’t.
- Take risks that other people are afraid to take.
- Have the courage to defy the crowd and to stand up for their own beliefs.
- Seek to overcome obstacles and challenges to their views that other people give in to.
Investment Theory of Creativity
Creative people are ones who are willing and able to metaphorically buy low and sell high in the realm of ideas.
The creative individual persists in the face of this resistance, and eventually sells high, moving on to the next new, or unpopular, idea.
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What causes bad habits
Most of the time, bad habits are simply a way of dealing with stress and boredom.
Everything from biting your nails to overspending on a shopping spree to drinking every weekend to ...
"Benefits" of bad habits
All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.
And because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them. Instead, you need to replace a bad habit with a new habit that provides a similar benefit.
How to break a bad habit
- Choose a substitute for your bad habit.
- Cut out as many triggers as possible.
- Surround yourself with people who live the way you want to live.
- Visualize yourself succeeding and avoid negative self-talk.
- Plan for failure and find things that can help you bounce back when you make a mistake.
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Restrict yourself
Research suggests placing self-imposed limitations can boost creativity.
It forces your brain to come up with creative solutions to finish a project around the parameters you’ve ...
Re-conceptualize the problem
Instead of thinking of a cut-and-dry end goal to certain situations, creative people sit back and examine the problem in different ways before beginning to work.
If you find yourself stagnating by focusing on generic problems, try to re-conceptualize the problem by focusing on a more meaningful angle.
For example: Instead of thinking “What would be something cool to paint?” rather ask, “What sort of painting evokes the feeling of loneliness that we all encounter after a break-up?”
Create psychological distance
Creating “psychological” distance may be useful for breaking through a creative block.
Try to imagine your creative task as being disconnected and distant from your current position/location - this may make the problem more accessible and can encourage higher level thinking.
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Creativity
While being creative isn't easy, nearly all great ideas follow a sim...
The 5 Step Creative Process
- Gather new material directly related to your task as well as learning general material by becoming fascinated with a wide range of concepts.
- Thoroughly work over the materials in your mind. Examine what you have learned by looking at the facts from different angles and experimenting with fitting various ideas together.
- Step away from the problem. Next, you put the problem completely out of your mind and go do something else that excites you and energizes you.
- Let your idea return to you. After you have stopped thinking about it, your idea will come back to you with a flash of insight and renewed energy.
- Shape and develop your idea based on feedback. For any idea to succeed, you must release it out into the world, submit it to criticism, and adapt it as needed.
Creativity is learned
Some people are primed to be more creative than others.
However, nearly every person is born with some level of creative skill and the majority of our creative thinking abilities are trainable.
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