3 basic factors

Once you have your list, look at each behavior and ask yourelf if it is a good habit, a bad habit or a neutral habit. If it is a good habit then write "+" next to it. "-" for the bad ones and = for the neutral ones

For example:

• Wake up =
• Turn off alarm =

A creative plateau is reached after a while if you follow a habit strictly. It is a refreshing change to do something opposite. Doing something completely different shakes up the body-mind and rejuvenates creativity and innovative thinking.

Extreme consistency of any complex habit is no...

• Quit Social Media: all those notifications hurt your ability to focus and stay focused. Social media isn’t all bad but it’s definitely a bad habit.
• Practice Saying “No”: be selective when deciding what opportunities to go after. 
• Meditate: 10 minutes of m...