Learn more about personaldevelopment with this collection
How to break bad habits
How habits are formed
The importance of consistency
Trigger thoughts happen automatically. But, you have a choice if you will engage in them. You can choose if you will answer the thought or ask more questions.
You can think of thoughts as someone calling you on the phone. You don't decide if the phone will ring or who is calling. But you can choose if you will pick up the phone and engage in a conversation.
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When we spend too much of our time analysing problems, we often end up with more questions than answers. Consistently overthinking can cause a range of symptoms such as insomnia, trouble concentrating and a lack of energy. In turn, it leads to further worries and finally becomes ...
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"If I worry about what could go wrong, I'll be better prepared to handle it." "If I go over what I did wrong, I can improve next time."
One may feel that worrying was beneficial but also caused unnecessary tension. One way to see if worry was valid is to evaluate the pros and cons...
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The strategies we use to calm down often cause more harm and lead to more overthinking. Unhelpful strategies include:
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People often fear their trigger thoughts and try to avoid them altogether, but doing so will not give you a chance to practice letting go of these thoughts. You can't learn to ride a bike without a bike.
When you feel ready, give yourself challenges that involve your trigger thoughts, then...
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Introduce a worry-time into your day. For instance, from 7 pm to 8 pm, you allow yourself time to worry freely. When you feel the need to worry or ruminate about something during the day, try postponing these thoughts to your scheduled worry time.
Institut...
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Most thoughts come and go because we don't give them any special attention. But some will attract our notice. These are our 'trigger thoughts'. If you pay enough attention to them, they can trigger bodily sensations and feelings.
A thought about an exciting upcoming event ...
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Some people struggle to shift their attention during a trigger thought. The following 10-minute exercise may be helpful:
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If you catch hold of the person you require follow up from, you can politely remind them about the email.
If necessary, pick up the phone and call to ask, just saying that you were about to type a follow-up email so thought of calling and asking first.
Most thoughts come and go because we don't give them any special attention. But some will attract our notice. These are our 'trigger thoughts'. If you pay enough attention to them, they can trigger bodily sensations and feelings.
A thought about an exciting upcoming event ...
If you decide to post something online that triggers an argument, choose your response. The person with the greatest strength is the one who does not always respond but choose when and how they engage.
If you decide to engage in a productive discussion, see where things go. If the ...
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