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The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Cultivating mental toughness
- If you really want it, you will have an insatiable desire and the will to succeed.
- Building mental toughness ia one of the most important ingredients for success.
- It is vital to condition your mind to becoming resilient. Without it, winning becomes more difficult.
- From time to time reevaluate your core beliefs.
417
2.91K reads
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Building resolve
- Life's full of ups and downs. The highs drive us forward, while the lows can drag us down.
- The key to successfully achieving your vision is to make the most of the impetus that the highs bring, but prepare yourself mentally for the lows, so that they don't sap your will to succeed.
423
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Setbacks are just part of the game plan.
- It's easier to give up than to carry on―but to be successful you have to dig deep, maintain focus and continue with your mission.
- There will also be unforeseen challenges in your way to reach the summit of your vision, and their cumulative effect will really test your resolve.
406
2.98K reads
"Pride is holding your head up when everyone around you has theirs bowed. Courage is what makes you do it."
BRYCE COURTENAY
409
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Take strength from adversity.
- When it all seems too much, reflect calmly on why you're doing this.
- Remind yourself what you're striving for, that it was never going to be easy and that you have confidence in your own ability to succeed.
- After all, the harder the road, the greater the feeling of achievemen...
403
2.57K reads
Rewind, accept and have faith
When things are not going your way, embrace the principle of RAF to get you through:
- Rewind and go back to your mission, picture success and hold this image in you mind. This activity will move you out of the negative state and refresh your mind to get you bac...
448
2.01K reads
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Highlights.
- If you can discipline yourself to do the things you need to do whether you feel like it or not, your success is virtually guaranteed.
- A warrior is not a person with a gun, but a person who can manage their own mind.
- Mental Toughness is
Key Principles Of OODA Loop
- Gödel’s theorems: They indicate that any mental model that we try to work with will omit parts of information and we have to use Bayesian updating (Continuously update the confidence in your beliefs as you come across new information) to bring it in line with real...
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