Why We Worry (and How to Stop) | Nick Wignall
... is an attempt to mentally problem-solve something that either isn’t really a problem or isn’t a problem that’s solvable.
Worry leads to unnecessarily high levels of stress and anxiety and is a potentially tragic waste of time and energy.
SIMILAR ARTICLES & IDEAS:
Each time we worry and nothing bad happens, our mind connects worry with preventing harm:
Worry → nothing bad happens.
And the takeaway is, "It's a good thing I worried."&nbs...
Worrying is the mental habit of trying to solve a problem that either can’t be solved or isn’t really a problem.
It gives us the illusion of control. Worrying about i...
When we hide our pain and isolate ourselves, we throw away the most powerful antidepressant: loving support from people who care about us.
You don’t need coping strategies when you’re sad discouraged, or helpless. You need people. You need support. You need someone to give you a hug and listen carefully to your story.
Most of us hesitate to push back and stand up for ourselves because we’re afraid of being perceived as aggressive or rude. And so we default to being passive.
But there’s a middle road between being passive and aggressive: You can be assertive. It means standing up for your own wants, needs, and values, in an honest and respectful way.
Before a stressful work event, we tend to worry about what will happen if we don’t sleep well:
... we make when it comes to sleeping well before a big day:
It's a technique for improving the quality of your sleep by using the power of Sleep Drive (the body’s natural need for sleep). Sleep Drive is built during the day: the longer you’re awake the stronger your need for sleep.
Sleep Restriction temporarily restricts the quantity of your sleep so that you’re awake longer and therefore build up more Sleep Drive.