Jump start your Body.

If you're one of the 100 million coffee lovers in the US this tip will come as no surprise caffeine can help you jumpstart your day and keep you awake during the post-lunch slump The other healthier option (for those of us who love coffee but only when it's drowned and milk and augar), try eating an appin instead. It doesn't have any caffeine, but it does have healthy sugars and slow-releasing nutrients that make your body work for its energy, thereby keeping your body a little more awake