Worry briefly feels good, especially compared to the alternative—doing nothing and just feeling afraid. Worry feels good because it gives us something (rather than nothing) to do. And this makes us feel a little less helpless and out of control.

We may not...

Just like the body craves calories, the mind craves control. In fact, we can fool our minds into thinking we’re actually solving a problem by running it over and over and over again in our minds. And to make things worse, like junk food, worry also happens to be constantl...

When you find yourself worrying, try to identify the cause or trigger for the worry and notice how it makes you feel emotionally. Just feel those emotions and notice them without thinking about them. Stay in the present instead of jumping into the future. 

1. Worry feels good because it gives us something (rather than nothing) to do. And this makes us feel a little less helpless and out of control.
2. Like the body craves calories, the mind craves control. When faced with a fearful situation that we can’t ...

... is an attempt to mentally problem-solve something that either isn’t really a problem or isn’t a problem that’s solvable.

Worry leads to unnecessarily high levels of stress and anxiety and is a potentially tragic waste of time and energy.

... for learning to accept how we feel and break the habit of worry.

Notice little fragments of worry here and there. Notice yourself being pulled by years of habit to start thinking and worrying. Then choose something different. Choose to stay with the emotion, even if it...

Worry is an attempt to mentally problem-solve something that either isn’t really a problem or isn’t a problem that’s solvable.

And while problem solving is typically helpful in our lives, worry is just a waste of time and energy if we know it can’t actually produce any res...