Get To The Root Of Worry - Deepstash

Get To The Root Of Worry

Worrying can spin out of control until the thing you're worried about is 10 steps removed from your immediate issue. But it is important to figure out what the real problem is in order to stop the worry cycle.

It's important to move from problem-generation, which is what worriers are prone to do, to problem-solving. 

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The idea is part of this collection:

How To Stop Wasting Time

Learn more about personaldevelopment with this collection

Creating a productive schedule

Avoiding procrastination

Prioritizing tasks effectively

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Similar ideas to Get To The Root Of Worry

Schedule Time To Worry

Set aside 30 minutes each day to worry and make it consistent. Then, whenever you catch yourself worrying outside of that time frame, remember that the time to worry is later.

Worrying can be an endless activity and putting a timeframe on it helps to contain it and shift it from rumi...

How To Start A Worry Journal

How To Start A Worry Journal

Ask yourself:

  • What are you really worried about?
  • What do you fear is going to happen?
  • Where might the worry have come from?

Start writing:

  • Grab a pen and paper and write down everything you’re worried about, big and small.
  • Set a 3...

Source of anxiety

Constant uncertainty. There is no promise that investments will go up in the future. 

What you can do:

  • You can measure something. The act of measurement takes an unknown quantity and makes it known.  You can't know for certain how much money you will ...

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