Worrying can spin out of control until the thing you're worried about is 10 steps removed from your immediate issue. But it is important to figure out what the real problem is in order to stop the worry cycle.
It's important to move from problem-generation, which is what worriers are prone to do, to problem-solving.
MORE IDEAS ON THIS
A worrier would likely only think of the worst-case scenario, while a non-worrier would have the capacity to think that there could be a positive outcome to a negative event.
Worriers extensively consider what could go wrong but lack confidence in their ability to cope with those crisis despite them often performing well in a crisis.
Non-worriers on the other hand just trust they will be able to handle whatever happens.
Non-worriers are able to distance themselves from a situation in order to gain perspective. Worriers can do that too by thinking of all the worst possible scenarios, and evaluating their likelihood of happening.
Another strategy is to talk about yourself in the third person so...
Non-worriers are more likely to test out solutions despite the risk of bad outcomes and are more flexible in the way they think about things, so they don't get stuck in a negative thinking rut.
Research indicates that the brains of positive thinkers are less active than those of the negative thinkers/worriers when looking at anxiety inducing images. It was also found that trying to think positively further activated the brain of worriers.
This helps to keep them in the present by steering their focus away from a hypothetical issue that could develop down the road.
Cognitive behavioral therapy (CBT) and acceptance and commitment therapy, can also help worriers stop the negative cycle, since they focus on not wre...
Non-worriers are able to look at a problem and recognize what solution needs to be implemented, but a worrier isn't able to get that kind of distance and imagine the individual occurrence becoming a pattern.
One reason why people engage their worry is they tried to solve problem immediately and start anticipating and planning against possible outcomes. It grabs attention off of other more pressing matters.
Reserve 15 minutes of your day where you can just think and ponder over ...
Severe chronic worriers are less accepting of their emotions, meaning they're intolerant of uncertainty and negative emotions.
Meanwhile, non-worriers tend to look at negative emotions as a sign that whatever is causing those emotions needs attention. They use emotio...
Worriers can decrease anxiety by asking themselves the following:
More like this
Set aside 30 minutes each day to worry and make it consistent. Then, whenever you catch yourself worrying outside of that time frame, remember that the time to worry is later.
Worrying can be an endless activity and putting a timeframe on it helps to contain it and shift it from rumi...
Constant uncertainty. There is no promise that investments will go up in the future.
What you can do:
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates