Teaching Self Care - Deepstash

Teaching Self Care

Making time for healthy eating habits, excerise, and rest supports parents efforts to feel strong and teaches a child good habits to last through out his lifetime.

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CURATED FROM

Building Resilience

Building Resilience

hbr.org

14 ideas

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1.66K reads

IDEAS CURATED BY

hope34

My Name is LaNa' I'm a Child of God, Mother of four, A beautiful single outgoing woman, Survivor of Domestic Violence, On the rise to my greatness, building Surviving with Hope. Transforming the lives of oth others.

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Practice self-care

Practice self-care

... before burnout symptoms arise.

Making time for your emotional wellness is something only you can do. Sure, your friends and family can help you stick to a healthy schedule, but only you can manage your calendar in a way that allows for the practice of self-care every single day. ...

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