Self-distancing
The act of increasing the psychological distance from your own subjective perspective when assessing events that you experience.
Is an external perspective that you can use when thinking about an event that you’ve experienced, where the self who is analyzing the event is considered to be distinct from the self who experienced it.
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CURATED FROM
Self-Distancing: What It Is and How You Can Use It to Make Better Decisions
effectiviology.com
3 ideas
·2.97K reads
IDEAS CURATED BY
"I think the next best thing to solving a problem is finding some humor in it." -Frank Howard Clark
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Similar ideas to Self-distancing
How to create self-distance
- Use self-distancing language: refer to yourself in the second or third-person.
- Try to view the situation from an alternative viewpoint, that is different from your own.
- Try to visualize the perspective of someone you admire, and then ask yourself what w...
Give Yourself Some (Psychological) Distance
Psychological distancing refers to “kind of a perspective broadening”. After gaining some distance from a stressor we’re often better equipped to reengage:
- linguistic distancing - a technique that involves analyzing your situation from a third-person perspective, like a close friend ...
Using self-distancing to help reflection
Self-distancing may be beneficial to help in the reflection process.
- Ask yourself what advice you would give someone else if they were in your situation?
- Avoid first-person language when considering your performance (Ask yourself, "what could you...
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