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The act of increasing the psychological distance from your own subjective perspective when assessing events that you experience.
Is an external perspective that you can use when thinking about an event that you’ve experienced, where the self who is analyzing the event is considered to be distinct from the self who experienced it.
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"I think the next best thing to solving a problem is finding some humor in it." -Frank Howard Clark
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Psychological distancing refers to “kind of a perspective broadening”. After gaining some distance from a stressor we’re often better equipped to reengage:
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