Self-distancing - Deepstash

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Self-distancing

The act of increasing the psychological distance from your own subjective perspective when assessing events that you experience.

Is an external perspective that you can use when thinking about an event that you’ve experienced, where the self who is analyzing the event is considered to be distinct from the self who experienced it. 

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MORE IDEAS FROM THE SAME ARTICLE

  • It can help people cope with difficult events from their past.
  • It can  help people deal with socially distressful situations.
  • Useful because of our tendency to display high levels of wise reasoning when we give advice to others, but not when we decide ho...

  • Use self-distancing language:  refer to yourself in the second or third-person.
  • Try to view the situation from an alternative viewpoint, that is different from your own.
  • Try to visualize the perspective of  someone you admire, and then ask yourself what w...

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The egocentric bias

It is a cognitive bias that causes people to rely too much on their own point of view when they examine or remember events in their life.

This means that people tend to either underestimate how different other people’s viewpoint is from their own, or to ignore other people’s viewpoin...

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