What happens when you're about to think negative..

Overthinking can become such a habit that you don't even recognize when you're doing it. Practice paying attention.

When you're overthinking past or future events, acknowledge that your thoughts aren't productive. Thinking is only helpful when it leads to positive action.

You don't know when death will come, so live with urgency to usher your ideas and dreams into reality.

Get clear on precisely what you want, then move past any doubts or fears through massive, urgent action.

If during a meeting, you perceive an emotional threat, your brain will release stress hormones that will attempt to remove complexity from the situation. These stress chemicals will flush out bits of data that seem unimportant.

If just one bit of data is flushed out of your rational ...