Notice when you're stuck in your head - Deepstash
Managing Work Stress

Learn more about personaldevelopment with this collection

Ways to improve productivity

Strategies for reducing stress

Tips for managing email overload

Managing Work Stress

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Notice when you're stuck in your head

Overthinking can become such a habit that you don't even recognize when you're doing it. Practice paying attention.

When you're overthinking past or future events, acknowledge that your thoughts aren't productive. Thinking is only helpful when it leads to positive action.

4.68K

20.4K reads

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Destructive thought patterns

Overthinking often involves two destructive thought patterns--ruminating and incessant worrying.

  • Ruminating involves dwelling on the past. "I should have stayed at my last job. I would be happier than I am now.""My parents didn't teach m...

4.26K

19.1K reads

Learn mindfulness skills

It's impossible to rehash yesterday or worry about tomorrow when you're living in the present.

Mindfulness will help you become more aware of the here and now.

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16.5K reads

Keep the focus on problem-solving

  • If the problem is something you have some control over, consider how you can prevent the problem or challenge yourself to identify five potential solutions.
  • If it's something you have no control over--like a natural disaster--think about the strategies you can use to co...

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17.6K reads

Change the channel

Telling yourself to stop thinking about something will backfire.

Change the channel in your brain by changing your activity. Exercise, engage in conversation on a completely different subject, or work on a project that distracts you.

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16.7K reads

Challenge your thoughts

Remember that your emotions will interfere with your ability to look at situations objectively. 

Take a step back and look at the evidence. What evidence do you have that your thought is true? What evidence do you have that your thought isn't true?

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16.3K reads

Schedule time for reflection

Incorporate 20 minutes of "thinking time" into your daily schedule. During that time period let yourself worry, ruminate, or mull over whatever you want. When your time is up, move onto something else. 
When you start overthinking things outside of your scheduled think...

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15.4K reads

Overthinkers

Chronic overthinkers rehash conversations they had yesterday, second-guess every decision they make and imagine disastrous outcomes all day every day.

Thinking too much prevents them from getting anything done. And it wreaks havoc on their mood.

4.3K

28.2K reads

CURATED FROM

CURATED BY

jam_iee

Life is like facebook. People will like your problems & comment, but no one will solve them because everyone`s busy updating theirs.

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Handling anxiety in the workplace

  • Don't suppress your anxiety. Practice acceptance rather than pushing it away.
  • Be mindful. "What do you notice when anxiety shows up? What are you thinking and feeling?"
  • Invite anxiety along for the ride. Confront your anxieties head on. If you're...

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