An imaginary friend - Deepstash

An imaginary friend

Music has the ability to provide company and comfort. People tend to listen to sad music more often when they are in emotional distress or feeling lonely, or when they are in introspective moods. Sad music can be experienced as an imaginary friend who provides support and empathy after the experience of a social loss. The listener enjoys the mere presence of a virtual person, represented by the music, who is in the same mood and can help cope with sad feelings.

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MORE IDEAS FROM 6 Reasons Why We Enjoy Listening to Sad Music

Music generates vicarious emotions in listeners without real-life implications. Music helps to channel one’s frustration or purge negative emotions like anger and sadness. It's cathartic. When we listen to sad music (or watch a sad film), we are disconnected from any real threat or danger that the music (or movie) represents. When we cry at the beauty of sad music, we experience a profound aspect of our emotional selves (Kawakami, et al., 2013).

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Sad music is a powerful trigger for nostalgic memories of foregone times. Such reflective revisiting of nostalgic memories may enhance mood, especially if the memories are related to pivotal and meaningful moments in life (i.e., high school, college). We enjoy the sweetness of these memories through vivid imaginations. There is some felt in recollecting the good times, as well as sadness from missing them.

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What is it?

Sadness is a primary emotion that is expressed and perceived equally across cultures. Basic emotions such as anger, happiness and sadness are innate and universal. Understanding basic emotions in music is very quick and does not require musical training. For instance, hearing a sad cello performance may induce a genuine state of sadness in a listener. Sadness is generally seen as a negative emotion. But we tend to find it pleasurable in an aesthetic context, which is known as the paradox of enjoying sad music. 

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At the biological level, sad music is linked to the hormone prolactin. which is associated with crying and helps to curb grief (Huron, 2011). Sad music tricks the brain into engaging a normal, compensatory response by releasing prolactin. In the absence of a traumatic event, the body is left with a pleasurable mix of opiates with nowhere else to go. Prolactin produces feelings of calmness to counteract mental pain.

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Empathy plays a significant role in the enjoyment of sad music. Empathy can be broadly defined as a process by which we can come to understand and feel what another person is experiencing. Expressions of sadness and grief are likely to rouse support and help in others. Similarly, listening to sad music may evoke an empathic concern in those with a strong disposition to empathy.

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Sad music produces psychological benefits via mood regulation. Sad music enables the listener to disengage from distressing situations (breakup, death, etc.) and focus instead on the beauty of the music. Further, lyrics that resonate with the listener’s personal experience can give voice to feelings or experiences that one might not be able to express oneself.

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RELATED IDEA

Effects of music on productivity
  • Listening to music with lyrics is distracting for most people. It’s best to avoid it when working on tasks that require focus or the learning of new information.
  • Listening to music with lyrics may help people working on repetitive or mundane tasks
  • Classical or rock music allows people to identify numbers more quickly and accurately.
  • Ambient noise, or ambient music, at about 70 decibels can be the best kind of music for work productivity. But increasing it over 85 decibels hurts creativity.
  • Searching for the right artist can detract from workplace productivity but, once you know what works for you, music can become a tool for near-instant concentration.

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Accepting sadness

As we associate sadness with a negative feeling, we tend to try to run away from it.

However, one way to get rid of such fears like being sad is by actually embracing our negative emotions and understanding them.

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Although there may be detrimental effects of listening to music while working, listening to music in between tasks can boost your mental performance and the ability to concentrate on a task for long periods of time.

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