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Effective note-taking techniques
Test-taking strategies
How to create a study schedule
How to overcome with it
1. Journal about the positive
2. Avoid comparisons—especially to celebs and influencers
“Just because someone is a celebrity or a millionaire doesn’t mean they are happy or fulfilled
3. Be kind to yourself
4. Slow the mind
“Be present in the moment, slow down, and enjoy life, friends, family, hobbies, and activities,”
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F.O.M.O , age and gender
FOMO, Age, and Gender
FOMO can be experienced by people of all ages, several studies have found. One study in the Psychiatry Research journal found that the fear of missing out was linked to a greater smartphone and social media usage and that this link was not assoc...
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What is F.0.M.0 ?
Fear of missing out (FOMO) is a social anxiety stemming from the belief that others might be having fun while the person experiencing the anxiety is not present. It is characterized by a desire to stay continually connected with what others are doing .
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" YOUR SMILE IS YOUR GREATEST ORNAMENT, DON'T LET ANYONE TO STEAL IT FROM YOU. ❤😊
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Other curated ideas on this topic:
How to brighten your day
- Reflect on what you appreciate and love about your partner, friends, or family members.
- Express your appreciation to them.
- Take the time to see how you can help someone out.
- Slow down for 3 minutes.
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