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Effective note-taking techniques
Test-taking strategies
How to create a study schedule
F.O.M.O , age and gender
FOMO, Age, and Gender
FOMO can be experienced by people of all ages, several studies have found. One study in the Psychiatry Research journal found that the fear of missing out was linked to a greater smartphone and social media usage and that this link was not associated with age or gender.3
The research also found that both social media use and "problematic" smartphone usage was linked with a greater experience of FOMO. Smartphone usages was related to fears of negative and even positive evaluations by others as well as linked to negative effects on mood.
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How to overcome with it
1. Journal about the positive
2. Avoid comparisons—especially to celebs and influencers
“Just because someone is a celebrity or a millionaire doesn’t mean they are happy or fulfilled
3. Be kind to yourself
4. Slow the mind
“Be present in the moment, slow down...
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What is F.0.M.0 ?
Fear of missing out (FOMO) is a social anxiety stemming from the belief that others might be having fun while the person experiencing the anxiety is not present. It is characterized by a desire to stay continually connected with what others are doing .
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Other curated ideas on this topic:
FOMO linked to social media
In a study, the team was interested in finding out if FOMO experiences were linked to social media usage. FOMO seemed to be a commonly reported feeling, which created negative emotions and feelings of distraction.
Emotional Intelligence and Emotional Expression
- Daniel Goleman’s book about emotional intelligence (1995) promoted the idea that the ability to understand and employ emotional information is an important skill.
- Part of that is expressing our emotions (through writing, body language, or talking with other people), and studies sho...
7. Gratitude increases mental strength & resilience
- For years, research has shown gratitude not only reduces stress, but it may also play a major role in overcoming trauma.
- A 2006 study published in Behavior Research and Therapy found that Vietnam War Veterans with higher levels of gratitude experienced lower rates of Post-T...
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