Start The Shift And Accomplish The Difficult Task

... for the 4 causes of procrastination:

• Create small wins to address Self-efficacy: break the big goal into smaller manageable ones.
• Create artificial systems of reinforcement to address Value: pair an aversive task with an enjoyable one.
• Eliminate dis...

The biggest obstacle, the main villain hampering our productivity is always in your hands, and rarely in your pockets. _It’s your smartphone. It needs to be powered off for some time. Your laptop, clamouring for attention, is not helping either. Remove all distractions and notifications so that y...

Start your day doing the worst task possible and you’ll have a much easier time working through your to-do list. Avoiding the hardest tasks creates a black hole effect where other tasks are sucked in and your list grows totally stagnant.